Lack of sleep can hinder your performance when exercising so be sure to get a minimum of 7-8 hours of sleep. Also keep a steady sleep pattern. Your body will be able to perform at its best by doing so.
Start by taking ten minute walks twice a day. It's preferred to take a walk in the morning after breakfast as it helps get your metabolism to start burning fat for the day. Gradually start walking longer and a bit faster each day
Always be sure to eat 3-4 hours before you start exercising. A good choice is to eat a low fat meal and can have other foods such as fruit, yogurt, fruit juice, cereal (no kid's cereal that contains a lot of sugar), etc. This will give you energy that is needed for your workout and help optimize fat burning. Drink a good amount of water during breaks.
After your workout treat yourself to a low fat meal again. If you don't feel like eating that's fine however be sure to eat before you exercise again. As this will replenish your energy for your next workout. Take it easy on the sodas. Drinking too much can hinder your performance and worst of all your diet. Stick with water and fruit juices mostly.
Don't overdue exercising. Sure you make a routine out of it that you do throughout your week but don't overdue it. Remember too much of anything isn't healthy.
